🔥DM ME FOR PERSONAL TRAINING🔥
A1 Arnold press 4x10 (30s rest)
A2 Seated Lat Raise 4x10 (30s rest)
B1 Upright Row 4x10 (30s rest)
B2 Front Raise 4x10 (30s rest)
C KB One Arm Press 4x12 (30s rest)
D Machine SP 5x5 (1min rest)
E1 Tricep Press 4x8 (45s rest)
E2 DB Tricep Extension 4x12 (30 rest)
Lift Safe! Keep Strong! Push Hard!
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